You might think that the exchange of high heeled shoes with flat shoes after work is a wise action. Unfortunately, the researchers actually said that women who spend the majority of his time by wearing stilettos can cause severe muscle damage. According to the research, walking with wearing high heels can cause shorten of the calf muscles about 13 per cent? When you swap the high-heeled shoes with flat shoes, the muscles tensed in an unusual position is causing pain and discomfort.

“Women who wear high heels almost every day will surely see the chronic effect on their calf muscles,” said Professor Marco Narici, who led the research at the Manchester Metropolitan University.

According to him, these muscles will become progressively shorter, and will be difficult to lengthen again as high-heeled shoe was removed, and you try to run as usual. When wearing high heels, you’ll be forced to walk with your body propped on your toes, reducing the distance between the wrist and the back of the knee. Thus, it will force the calf to contract. In fact, when you only wear heels around 5 cm only, it can cause muscle damage in the long term.
“Often times it will make women feel uncomfortable when wearing shoes or even bare feet,” added Narici.

However, you do not need to worry. The researchers suggest that high-heeled shoes enthusiasts diligently doing stretching exercises after releasing the shoe to prevent the shortening of calf muscles earlier.One exercise that is suggested, put one foot on the stairs, and the other foot on the rung above it, and flick your heels up and down to stretch the calf muscles. Repeat this several times after releasing the shoe. Surely, your feet become more comfortable after the swap shoes with flat shoes.

The Cases of violence not only occurs in the household but also during courtship type of physical psychological, sexual, and economic. National Commission on Violence against Women in notes written in the 2008 Annual official portal, the highest type of domestic violence is economic violence that occurs against the wife.

The second highest is a sexual crime in the community. To avoid this, start from the time of courtship. Make sure that the date went well and safe. If not, you should immediately take a decision. Because the violence was happening, it will always be repeated. Tolerance is often given women only make the violence gets worse later. Learn how to date you are healthy and safe:

1. Firmly. Men and women have equal rights to provide boundaries within the relationship. Tell your partner clearly what you can tolerate, and which are not. But not necessarily dominate the other, say with respect for their rights, too.

2. Two-way communication. Communicate, and discuss the desires, dreams, even through your boundaries in relationships. Tell them clearly and firmly from the beginning of a date. Do not exchange pleasantries when it comes to relationships in pairs. After all, you are looking for the companion or not just having fun is not it?

3. Negotiate problems. The difference is not a reason to avoid the couple. As long as both are still open in discussing the problem, any difference or conflict it can be solved by discussion Maybe there eventually one of the parties who did not listen to her wishes. Find a way out that is fair to both parties to negotiate.

4. Eliminate assumptions. Do not assume too much by reading the couple’s wishes his body gesture. Make sure you know the desire to direct speech.

5. Trust instincts. You must be able to feel if things started not comfortable, including the time alone with a partner. Trust your inner heart feelings about the unsafe conditions. Do not just quiet; do something soon.

6. Always updated with information. Following the latest information useful for your personal relationships. At least you can learn from what happened to someone else, and if domestic violence is also happening to you, there are protections in themselves. Or if you are experiencing violence, by reading information from the media you can find out where you can get help.

7. Dare say “no” Say “no” firmly, and do not hesitate if you are persuaded cooed. For example, if your limit is not having sex, but partner sulk, say “no” firmly. Or you’ve repeatedly physically abused, and then sulk feel sorry mate. It is time to say “no” and save your-self.

8. Avoid alcohol and drugs. Flirtations with alcohol or drugs are another way to weaken you. Do not follow this invitation, because it will only plunge you. Manipulation or coercion to do anything, let alone a sexual relationship from your partner is a form of human rights violations by parties who were forced. This can lead to criminal acts such as rape. So, make sure your partner does not have the characters.

Certainly not fun if you and your partner are in a “cold war”, mutual silence and the atmosphere became stiff. This usually happens when you hit discord and spouse, Moreover if both sides feel justified and proud to begin reconciliation. Arguments are normal in a relationship. Sometimes the arguments even make your relationship stronger, because it made the argument as a positive sign. Do not fight too long. If a disagreement occurs, try the following ways:

1. But avoid silence. Unless your partner is a psychic, it is difficult to understand the feelings and content of your mind if silent. Conversely, if the silent partner, try to persuade it to talk, for example by making his favorite cup of lemon tea.

2. Men and women tend to have different ways of the communicating
Women tend to be more sensitive and did not talk directly to the point, while men tend to talk straight to the point. Because of that try to explore the core issues you want to discuss with your partner. Limit the discussion to the issue only to be straightforward.
3. Lower your pride and ego when talking about a problem. Instead, listen and understand your partner’s view also to the problem.
4. Create a comfortable and relaxed atmosphere prior to discuss problems. Give a cup of hot lemon tea to break the ice. Then you and your partner are ready to talk with the head cold.