Leg Stretching during for Traveling Pregnant Women
September 6th, 2010 | Author: Admin
According to Susan Warhus MD, author of Darn Good Advice on Pregnancy, there are two problems that could attack pregnant women while they are traveling. First, the problems of the urinary tract caused by too much sitting and holding urination. The second is the problem of clotting in blood vessels in the leg. So it did not happen, you do the following stretches:
On the way, whether on a plane or sitting in a car, do this stretch every few hours to encourage movement and blood circulation in your legs.
1. Lift your heels
Sitting down, you could lift and lower your heels. Do it again until 10 times.
2. Turn your toes
Create your toes pointing to the roof; hold some of the count, then changed direction to bottom or front of your body. Repeat 10 times.
3. Rotate your ankle
Rotate your ankle five times in the same direction, then turn in the opposite direction as much as five times as well.
Posted in Tips Women